Blog | OliviaBelknapTherapy

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Olivia Belknap Therapy

an open notebook with a pen on top sitting on a table outside with a leaf

an open notebook with a pen on top sitting on a table outside with a leaf

Pandemic Grief Journal Prompts

Four journal prompts for writing about pandemic grief

Apr 222 min read

An event flyer with dark blue and orange text with images of five different cartoon people wearing masks at the bottom. Compassionate Witnessing for Our Collective Pandemic Grief Tuesday march 25th 5:15-6:45 PST Virtual, no location requirements RSVP by 3/21/25 sign up: bit.ly/COVIDwitnessing Pay what you can: proceeds donated to local COVID organizing groups Join us for an evening of collective grieving, self compassion meditation, guided grief writing exercise and an opportunity to share and connect with others grieving five years of the COVID pandemic. Hosted by Liz Fitzgerald, LCSW and Olivia Belknap Please note this event is NOT therapy

An event flyer with dark blue and orange text with images of five different cartoon people wearing masks at the bottom. Compassionate Witnessing for Our Collective Pandemic Grief Tuesday march 25th 5:15-6:45 PST Virtual, no location requirements RSVP by 3/21/25 sign up: bit.ly/COVIDwitnessing Pay what you can: proceeds donated to local COVID organizing groups Join us for an evening of collective grieving, self compassion meditation, guided grief writing exercise and an opportunity to share and connect with others grieving five years of the COVID pandemic. Hosted by Liz Fitzgerald, LCSW and Olivia Belknap Please note this event is NOT therapy

Pandemic Grief

This blog describes the complexity of dealing with pandemic grief.

Feb 272 min read

Questions To Ask a Potential Therapist

Questions To Ask a Potential Therapist

Questions To Ask a Potential Therapist

Questions to ask a potential therapist, whether you're looking for someone COVID conscious or neurodiversity affirming.

Nov 11, 20242 min read

"You Have to Live Your Life:" Responses to Common COVID Minimizing Phrases

"You Have to Live Your Life:" Responses to Common COVID Minimizing Phrases

"You Have to Live Your Life:" Responses to Common COVID Minimizing Phrases

A list of common COVID minimizing phrases and potential responses to them.

Aug 6, 20245 min read

Setting COVID Boundaries

Setting COVID Boundaries

Setting COVID Boundaries

COVID related phrases to use in multiple contexts, like with family & friends, at work, or when seeking medical care.

Jul 9, 20242 min read

Tips For Talking About COVID

Tips For Talking About COVID

Tips For Talking About COVID

9 Tips for talking about COVID

Jun 26, 20244 min read

Talking To Your Therapist About Adult Autism

Talking To Your Therapist About Adult Autism

Talking To Your Therapist About Adult Autism

Talking to your therapist about adult autism.

Jun 17, 20244 min read

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