My Services

Are you feeling overwhelmed by the state of the world?

Do you often feel like you're drowning, unable to keep up with the demands of daily life?

Have you been feeling lonely, isolated, or misunderstood?

Does it feel like you just can't manage things as well as other people seem to? 

​

Maybe you're struggling with...

• understanding your neurodivergence

• stress related to climate change, politics, or other major world events

• navigating the pandemic

• living with chronic illness

​

I want you to know, you are not alone in this experience. We can work together to help better support you, regardless of the issues you're facing. 

​

I invite you to reach out to me for a free 15 minute consultation to see if we would be a good fit. I'm looking forward to connecting and supporting you in your therapy journey.

​

Fee: $150/session

For couples and families wanting to work on their relationships. 

​

Does it feel like a mystery to you what goes on in your partner's head?

Do you keep having disagreements and misunderstandings you're struggling to resolve?

Do you wish you could improve your communication within the relationship?

Does it seem like you've tried everything, but still can't seem to resolve recurring conflicts?

​

Maybe you're struggling with...

• A loved one whose brain works differently than yours, like Autism or ADHD

• differences in pandemic precautions

• managing different needs and desires within your relationship or family

​

Reaching out for relationship support can bring up a lot of difficult feelings, and that's okay. You're taking an important step that shows just how important your relationship is to you.

​

I invite you to reach out to me for a free 15 minute consultation to see if we would be a good fit. I'm looking forward to connecting with you and your partner/family, and supporting you in your therapy journey.

​

Fee: $170/session

Have you always felt different from other people?

Have you felt like you have to hide parts of yourself in order to fit in?

Did you ever feel like you missed the memo on how to "people"?

Have others often described you as weird, unusual or quirky?

Have you been looking to Autism and seeing yourself reflected in the descriptions?

Are you already self diagnosed looking for confirmation from a professional? 

​

Discovering your neurodivergent identity can be an incredibly powerful experience, that can bring up a lot of feelings. I'm here to support you throughout the Autism assessment process.

Pandemic Processing:

A group therapy space for those navigating the ongoing pandemic, facilitated by a COVID conscious therapist.

​

We will explore:

• Managing relationships with friends and family

•  Feelings of grief related to loss of relationships, hobbies and careers

• Navigating COVID boundaries

• Stressors around in person activities

• Self care strategies

• Ways to find hope and fulfillment

• and more!

​

Send me a message if you're interested in joining the next round of groups, starting fall 2024.

​